Watch the video to find out how our Program works
Weight Watchers is not a diet. It’s a way of living.
We’ll show you what we know works best
Together we’ll come up with a customised food and fitness plan to help you look better, feel better and lose weight. It's like sticking to a lifestyle budget. We know that this approach works best, that's why we're the experts with over 50 years of experience helping people lose weight. Don’t worry, you won’t be doing it alone. We’ll give you the tools and support you need.
Our award winning Program will support you in 2 ways:
Choose a membership option that suits you
How much weight can I expect to lose?
On our Program you can expect to lose between 500g to 1kg per week. That's the recommended safe rate of weight loss. You might have some good week and some bad weeks, but it's all part of the journey!
What foods will I eat?
There are no foods you have to eat and nothing is off limits. It's all about learning how to have a healthy relationship with food. We have gluten free, vegetarian, lactose free recipes. No matter how you like to eat, we've got options for you.
What exercise will do?
When you join, we'll give you a goal to work towards. As you get fitter, we'll reassess that goal so you're continually challenging your body. We have structured work outs you can follow, or workout your way with our Instant Workouts to match you mood, location or goals.
What happens when I reach my weight ?
Our support doesn't end! You'll become a lifetime member which means you can weight in once at Group Coaching to help you stay on track.
In the past, I tried to lose weight by depriving myself and replacing meals with shakes. I finally realised the slow and steady approach could help me lose weight once and for all.
Justine Coraci lost 49.4kg. Read more member success stories.
Online Tools & Apps
Our clever tools make tracking food, exercise and weight simple. Just tap and click on the go. Connect your activity tracker or smart scales to your account so they do the tracking for you.
• Track your food, activity and weight
• Scan barcodes for quick tracking
• Connect your tracking devices
No matter your fitness level or goals, we’ve got a personalised approach for you. Take our quiz to find a detailed Fitness Plan to follow or mix and match our instant workouts.
• Fitness plans for beginners to advanced
• Instant Workouts for your target areas
• Videos and demos
We’re here to support you 7 days a week. Our team of expert Coaches have all lost weight on the Program and can offer personal advice, tips and answer any questions you have.
• Live chat during 8am to 8pm (AEST)
• Ask questions about the Program
• Get motivation and encouragement
Our ProPoints Plan
We’ve got 50 years of experience! Our plan works because it’s tailored to suit your lifestyle. We’ll give you a budget to stick to that makes the science of weight loss flexible and easy to follow.
• No required foods or shakes
• Choose what you like to eat
• No food or drinks are off limits
Recipes And Meals
Our healthy recipes and meals are suitable for the whole family. We don’t have any prescribed foods, and you won’t skip meals or drinks shakes. It’s all about cooking and enjoying real food.
• Access to over 5,000 meals and recipes
• All recipes show ProPoints values
• Breakfasts, lunches, dinners, snacks and treats
• Add recipes straight to your Food Tracker
A Community of Support
Connect with other members on the same journey as you to share advice, swap recipes and celebrate progress. You can start a weight loss blog or join a challenge so keep you motivated.
• Community Recipe Swap
• Join a Group or Challenge
• Message Boards and Blogs