How to do a half burpee
- Start with a small jump reaching for the sky, then bend your knees, reach down and out, your hands down in front of your feet.
- Step one foot back and then the other so that you are in a high plank position on your hands and toes.
- Then return both feet, one at a time, back to your hands and jump up and reach for the sky.
- Repeat alternating leg movements.