FOOD
Stay on track during party season
Yes, you can go to parties, enjoy life and still keep your weight loss on track, says accredited practising dietitian Kate Di Prima.

How to have a healthy party season

 

Often, there’s no bigger motivation for weight-loss or a lifestyle change than an upcoming event such as a Christmas, a wedding, a holiday or a significant birthday – and sometimes a few of these Big Days seem to roll in at the same time! So how can you navigate these occasions while maintaining your weight? Relax. We’ve got you covered.

 

Start your day with some exercise

 

On the morning of any big day, start off by exercising first thing – think a swift walk, swimming some laps or taking part in a group exercise class. Drink plenty of water through the day, particularly if you intend to consume alcohol.

Eat something filling that contains both fibre and lean protein before going out somewhere you know may not have healthy options. A salad with canned fish, a handful of nuts and a piece of fruit, or an omelette will help manage your hunger levels so you don’t end up overeating less nutritious options at the party. If you know dinner is going to be a bigger meal, combine your breakfast and lunch into a filling brunch, then have a light snack, such as a piece of fruit, before you go. 

 

What to do when you’re…

 

  • Invited to a barbecue or dinner party
    Offer to bring a plate so you know you’ll have something healthy on hand. A fruit platter, dips with vegetable sticks, vegetable and lean meat skewers for the barbecue, a colourful salad or some dark chocolate-dipped strawberries for a light dessert will do the trick.

 

  • Having people over
    Write up a menu that includes lots of fresh vegies served with lean meat, fresh fish or seafood. Limit canapés in favour of a more balanced dinner – think a slow-cooker curry, a baked potato station (with toppings such as homemade coleslaw, slow-cooked shredded lean meats and 99% fat-free plain yoghurt), or barbecues with lean meats, salads, grilled corn on the cob and vegie skewers.

 

  • At a cocktail party
    If finger foods are being served at the event, put everything you intend to eat on one plate for visual satiety. Or keep track of your intake by taking a napkin for every canapé you have, keeping an eye on your tally. Take a look at our recipes below for delicious 'bring a plate' ideas.

 

Keep tabs at the bar

 

Alcohol contains 29 kilojoules per gram, and it’s often served with added sugars such as soft drinks or mixers. But you don’t have to be a teetotaler. In between your drinks, sip plenty of plain or sparkling water and opt for a lower-kilojoule mixer with your drink, such as soda water and fresh lime.

If you’re having a wine or two with dinner, consider saying no to another optional extra. For example forgo the bread basket, order your dish with extra salad or veg instead of chips or potatoes, or skip dessert.

 

Maintain your healthy habits

 

While it’s great to feel comfortable in your favourite dress at a wedding or birthday party, or happy in your bathers on your beach holiday, your long-term health should always be a priority, with weight loss just a beneficial side effect. Try to improve your eating habits by thinking about what you can do in the long term to keep your weight within a healthy range.

Plan regular lifestyle check-ins with yourself to review your food intake and exercise and set some new goals if you find yourself slipping back into any old unhealthy habits.

If, despite your good intentions, there have been a few days of being off track, refocus by tracking what you eat and drink each day so you can get an overview of your current eating habits. It’ll help highlight when and where any extra foods may be creeping into your day.

And remember to keep active, too. Do some regular resistance exercise, such as a reformer pilates class, a pump class or some light hand-weight exercises, to help you maintain longer-lasting weight loss. Increasing your muscle mass helps to increase the metabolism, meaning you use up more kilojoules throughout the day.