National Nutrition Week

Nutrition packed recipes

Enjoy 9 of our favourite nutritious recipes. Nourish your body with the good stuff!

Nutrition packed recipes

We love these healthy ingredients because:

  • Purple or dark coloured fruit and veg like beetroot contain nutrients like vitamin C, manganese and fibre. 
  • Oily fish like salmon contains omega-3 fatty acids that have anti-inflammatory properties and are vital for healthy cell membranes. 
  • Chia seeds are a natural source of plant-based omega-3 fatty acids and are also rich in protein and dietary fibre. 
  • Quinoa is a good source of protein and has a low glycaemic index (GI), making it suitable for weight loss management and reduces the risk of developing type 2 diabetes.   
  • ​Tahini is high in polyunsaturated fat and is rich in calcium.
  • Seaweed is a great source of iodine.