Chicken Chasseur Video
2 SmartPoints® value per serve
Prep time: 10 min
Cook time: 1hr 10 min
◎ 600g lean skinless chicken breast fillets, fat trimmed, cut into 5cm pieces
◎ 2 brown onions, thinly sliced
◎ 2 garlic cloves, finely chopped
◎ 100g button mushrooms, sliced
◎ 1 carrot, sliced
◎ 400g can chopped tomatoes
◎ 2 tbs tomato paste
◎ 2 tbs fresh flat-leaf parsley, finely chopped
1 chicken stock cube
◎ Filling & Healthy foods
1. Preheat oven to 190°C.
2. Lightly spray a large non-stick frying pan with oil and heat over medium heat. Cook chicken for 3-4 minutes each side or until browned. Transfer to an ovenproof casserole dish.
3. Cook onion and garlic in same pan, stirring for 3-4 minutes or until softened. Add to chicken with mushroom, carrot, tomatoes, tomato paste and 1/3 of parsley. Pour stock cube dissolved in 300ml hot water into frying pan and bring to the boil, scrapping up base of pan. Add to casserole dish and stir well. Season with salt and pepper. Cook, covered, in oven for 1 hour or until chicken and vegetables are tender. Sprinkle with remaining parsley to serve.
SERVING SUGGESTION: Steamed brown rice. Add 4 SmartPoints values for ½ cup (85g) steamed rice per serve.