Purple

Breastfeeding on WW - Purple meal plan

This 7 day meal plan is designed for WW member's who are breastfeeding and following the Purple food plan.

Purple Meal Plan - Breastfeeding Mums

Download and print this meal plan here


Breastfeeding women are often time-poor and may feel uncertain about whether they are getting the right type and amounts of food across the day. Therefore our WW dietitians have created our breastfeeding guide to weight loss with a 7 day meal plan for each food plan, designed for the specific energy requirements of breastfeeding mothers at each stage of their breastfeeding journey. Our plans are quick and easy, including a variety of throw-together options and snacks you can make once and enjoy throughout the week. We love a time-save!

Not on the Purple food plan? Check out our Green and Blue breastfeeding meal plans as well.


How many SmartPoints do I have as a breastfeeding mum on Purple?

Whilst breastfeeding, SmartPoints are added to member’s daily budget to compensate for the additional energy requirements. When exclusively breastfeeding one baby, the minimum daily SmartPoints budget on Purple will be:

  • 29 SmartPoints

When partially breastfeeding one baby, the minimum daily SmartPoints budget on Purple will be:

  • 19 SmartPoints

Homemade toasted muesli, Chilli chicken wrap, Anna's cocoa bliss balls, Easy beef burger

For all recipes see below.

Day 1

Breakfast
Poached egg and ham cups with 1 piece of wholemeal toast and ¼ avocado (5 SP)

Snack 1
1 piece of fresh fruit with 200g low-fat natural yoghurt (4 SP)

Lunch
Mediterranean tuna salad sandwich (5 SP)

Snack 2
10 raw almonds (2 SP)

Dinner
Sausage and sweet potato bake (4 SP)

Snack 3*
2 wholemeal crackers with 2 tbs ricotta cheese and 2 tsp honey (9 SP)


Day 2

Breakfast
Homemade toasted muesli with 200g low-fat natural yoghurt and berries (7 SP)

Snack 1
1 sliced apple with 2 tbs peanut butter (10 SP)

Lunch
Lentil, feta and tomato salad (3 SP)

Snack 2
2 x Cocoa bliss balls (3 SP)

Dinner
One pot chicken and bean bowl (1 SP)

Snack 3*
Carrot sticks with 4 tbs hummus (6 SP)


Day 3

Breakfast
Leftover Poached egg and ham cups with 1 piece of wholemeal toast and ¼ avocado (5 SP)

Snack 1
Banana and oat smoothie (11 SP)

Lunch
Chilli chicken wrap (6 SP)

Snack 2
1 cup air-popped popcorn (0 SP)

Dinner
Mushroom stroganoff (3 SP)

Snack 3*
2 wholemeal crackers with 20g cheddar cheese and ½ sliced tomato (7 SP)


Day 4

Breakfast
Mixed berry overnight oats (1 SP)

Snack 1
1 piece of fresh fruit and 1 cup air-popped popcorn (0 SP)

Lunch
Leftover Lentil, feta and tomato salad (3 SP)

Snack 2
2 corn thins with 2tbs peanut butter (11 SP)

Dinner
Beef stir-fry with garlic, ginger, chilli and basil (3 SP)

Snack 3*
Regular hot chocolate with skim milk (8 SP)


Day 5

Breakfast
2 pieces of wholemeal toast with 2 tsp light cream cheese and 2 x 25g slices smoked salmon (8 SP)

Snack 1
Leftover Mixed berry overnight oats (1 SP)

Lunch
Cheese, spinach, tomato and bacon toastie (9 SP)

Snack 2
Leftover 2 x Cocoa bliss balls (3 SP)

Dinner
One pan pesto fish and rice (2 SP)

Snack 3*
2 wholemeal crackers with ¼ avocado (6 SP)


Day 6

Breakfast
Leftover Homemade toasted muesli with 200g low-fat natural yoghurt and berries (7 SP)

Snack 1
2 corn thins with 1 can of tuna (in springwater, drained) (1 SP)

Lunch
Leftover One pot chilli chicken and bean bowl (1 SP)

Snack 2
Regular hot chocolate with skim milk and 1 piece of fresh fruit (8 SP)

Dinner
Easy lamb meatballs with tomatoes, olives and chilli (6 SP)

Snack 3*
3 tbs mixed nuts (7 SP)


Day 7

Breakfast
Two ingredient pancakes with 2 tbs ricotta cheese and strawberries (2 SP)

Snack 1
Banana and oat smoothie (11 SP)

Lunch
Easy beef burger (8 SP)

Snack 2
1 cup air-popped popcorn (0 SP)

Dinner
Butter chicken and steamed vegetables (6 SP)

Snack 3*
Carrot sticks with 1 tbs hummus (1 SP)


*Exclusively breastfeeding mothers only.