Green

Breastfeeding on WW - Green meal plan

This 7 day meal plan is designed for WW member's who are breastfeeding and following the Green food plan.

Green Meal Plan - Breastfeeding Mums

Download and print this meal plan here


Breastfeeding women are often time-poor and may feel uncertain about whether they are getting the right type and amounts of food across the day. Therefore our WW dietitians have created our breastfeeding guide to weight loss with a 7 day meal plan for each food plan, designed for the specific energy requirements of breastfeeding mothers at each stage of their breastfeeding journey. Our plans are quick and easy, including a variety of throw-together options and snacks you can make once and enjoy throughout the week. We love a time-save!

Not on the Green food plan? Check out our Blue and Purple breastfeeding meal plans as well.


How many SmartPoints do I have as a breastfeeding mum on Green?

Whilst breastfeeding, SmartPoints are added to member’s daily budget to compensate for the additional energy requirements. When exclusively breastfeeding one baby, the minimum daily SmartPoints budget on Green will be:

  • 52 SmartPoints

When partially breastfeeding one baby, the minimum daily SmartPoints budget on Green will be:

  • 36 SmartPoints

Haloumi, brown rice and spinach salad, Carrot cake overnight oats, Easy Minestrone soup, Banana and choc-chip muffins

For all recipes see below.


Day 1

Breakfast
Carrot cake overnight oats with 200g low-fat natural yoghurt (9 SP)

Snack 1
2 tbs hummus with 10 plain rice crackers, ½ carrot and 1 celery stick (5 SP)

Lunch
Chicken, avocado, tomato and cheese melts and 1 piece of fresh fruit (9 SP)

Snack 2
Banana and choc-chip muffins (7 SP)

Dinner
Red curry fish with noodles and 1 piece of fresh fruit (9 SP)

Snack 3*
4 tbs mixed nuts (9 SP)


Day 2

Breakfast
1 x Smashed avocado on toast with 2 tbs ricotta cheese and ½ sliced tomato (6 SP)

Snack 1
Berry and apple smoothie (8 SP)

Lunch
Turkey, apple and smoked cheddar wrap (7 SP)

Snack 2
200g low-fat natural yoghurt with 1 piece of fresh fruit and 2 x Seed and nut sprinkle (7 SP)

Dinner
Mustard steak and 3 veg (11 SP)

Snack 3*
4 fresh dates with 2 tbs peanut butter (10 SP)


Day 3

Breakfast
Scrambled egg with cheese (9 SP)

Snack 1
1 sliced apple with 2 tbs peanut butter (10 SP)

Lunch
Lentil and salmon salad (8 SP)

Snack 2
1 can of tuna (in vegetable oil, drained) with 2 wholemeal crackers (8 SP)

Dinner
Easy fried rice (5 SP)

Snack 3*
3 tbs hummus with 10 plain rice crackers, ½ carrot and 2 tbs mixed nuts (10 SP)


Day 4

Breakfast
Date and banana porridge and 1 tbs peanut butter (10 SP)

Snack 1
4 wholemeal crackers with 30g cheddar cheese and ½ sliced tomato (12 SP)

Lunch
Easy Minestrone soup with 2 pieces of wholegrain bread (7 SP)

Snack 2
Leftover Banana and choc-chip muffins (7 SP)

Dinner
Easy pasta bake with a ZeroPoint salad of your choice and 1 piece of fresh fruit (4 SP)

Snack 3*
1 boiled egg with 1 piece of wholegrain toast, ¼ avocado and 1 x leftover Seed and nut sprinkle (8 SP)


Day 5

Breakfast
2 x Smashed avocado on toast with 2 tbs ricotta cheese and ½ sliced tomato (10 SP)

Snack 1
1 sliced banana with 3 tbs peanut butter (14 SP)

Lunch
Leftover Easy pasta bake (4 SP)

Snack 2
Leftover Easy Minestrone soup (2 SP)

Dinner
Chicken schnitzel (9 SP)

Snack 3*
4 wholemeal crackers with 30g cheddar cheese and ½ sliced tomato (12 SP)


Day 6

Breakfast
3-ingredient banana pancakes with 1 tsp honey and 100g low-fat natural yoghurt (10 SP)

Snack 1
4 tbs hummus with ½ carrot and 1 celery stick (6 SP)

Lunch
Rare roast beef sandwiches with pecan romesco (10 SP)

Snack 2
2 fresh dates with 1 tbs peanut butter (5 SP)

Dinner
Pork chow mein (9 SP)

Snack 3*
200g low-fat natural yoghurt with 1 piece of fresh fruit and 3 x leftover Seed and nut sprinkle (9 SP)


Day 7

Breakfast
Scrambled egg with cheese (9 SP)

Snack 1
Berry and apple smoothie with 1 tbs mixed nuts (10 SP)

Lunch
Haloumi, brown rice and spinach salad and 1 piece of fresh fruit (9 SP)

Snack 2
Leftover Banana and choc-chip muffins (7 SP)

Dinner
Roast chicken and mustard yoghurt sauce (5 SP)

Snack 3*
1 can of tuna (in vegetable oil, drained) with 2 wholemeal crackers (8 SP)


*Exclusively breastfeeding mothers only.