Packed with vitamins, minerals and antioxidants, mushrooms are a great addition to any meal. The great news is they are in season throughout autumn.
Mushrooms - Did you know?
- Plastic bags make mushrooms sweat and deteriorate quickly. Store them in paper bags in the fridge so they last longer.
- Mushrooms absorb water, so instead of washing them just wipe them clean with paper towel.
- A quick sauté on a high heat is all they need to make them tender and produce the best flavour. Mushrooms become soggy if overcooked.
- These brown gems contain essential vitamins, minerals and antioxidants. They’ve also been linked to diabetes health and reduced cancer risks.
In season during: Summer, autumn and spring.