Food & Nutrition

0 SmartPoints condiments

We believe healthy food shouldn’t compromise on taste and that everything you eat should be full of flavour. If you’re looking for a little something extra to take your dish up a notch, try one of our go-to flavour boosters.

There’s a convenient way to add a big punch of flavor to any dish without reinventing the wheel: Reach for a condiment. Whether you’re a sriracha or mayo person, a squirt or scoop of your favorite sauce, dip, or spread can quickly make over a meal. And here’s some good news: on WW, these add-ons won’t interfere with your weight loss efforts.

Many condiments are low in SmartPoints®, so you can easily mix-and-match. If you want an extra dollop of barbecue sauce or sour cream on your food, remember to track portion sizes when measuring out your condiments.


Your condiment cheat sheet


Wondering how many SmartPoints are in your favourite dips, sauces, spreads, and more? This guide makes tracking condiments a breeze.


0 SmartPoints


Dried apricot, 1 tsp

Add to porridge and muesli or savoury dishes such as cous cous and tagines

Flaked almonds, 1 tsp

Toast up to add irresistible texture and crunch to salads

Soy sauce, 1 tbs

The ultimate flavour enhancer for Asian dishes

Capers, 1 tbs

Top grilled fish with a spoonful of capers and a squeeze of lemon juice

Fish sauce, 1 tbs

Adds an amazing flavour boost to stir-fries and coconut-based curries

Horseradish cream, 1 tsp

Add some serious bite to a steak, sandwich or even mashed potato

Tomato chutney, 1 tsp

The perfect companion for red meat, and an excellent sandwich relish

Lemon juice, 1 tbs

Adds a little zing to fish dishes, risottos, curries and salads


1 SmartPoints


Chocolate sauce, 1 tsp

Paired with fresh fruit or ice-cream, sometimes all you need is just a little chocolate kick

Maple syrup, 1 tsp

Add a drizzle to pep up homemade baked beans or to add a little extra sweetness to desserts

Anchovies, 4 fillets

Packing a serious flavour punch, these make a tasty add in for pasta dishes, salads and dips

Roasted peanuts, 2 tsp

Add some crunch to stir-fries and noodles

Mustard (Dijon or whole grain), 3 tsp

Perfect with steak or in sandwiches

Chilli sauce, 1 tbs

A must have for lovers of all things hot and spicy

Tomato sauce, 1 tbs

No BBQ is complete without this classic condiment

Balsamic vinegar, 1 tbs

Give salads a fresh twist with a splash of balsamic


2 SmartPoints


Currants, 1 tbs

These little pops of sweetness aren’t just for muffins, cakes and slices, they’re also a great savoury addition, particularly in Middle Eastern-style dishes such as tagines

Olives, 6 individual

Add a salty kick to salads

Bacon, short-cut, trimmed, 3 slices

Dice and pan fry for a delicious, crispy addition to salads and risottos

Avocado, ¼ medium

The creamy texture is a beautiful addition to salads or used as a spread

Pumpkin seeds (pepitas), 1 tbs

These little nutrition powerhouses are a source of heart-healthy omega-3 fats

Sweet chilli sauce, 1 tbs

The perfect balance of salty and sweet, add to stir-fries and noodle dishes for a flavour boost

Sun-dried tomato pesto, 1 tbs

Add to sandwiches or pasta sauces for a flavour hit

Reduced-fat hummus, 2 tbs

Endlessly versatile and a great source of fibre, serve alongside meat and grilled vegetables


3 SmartPoints


Honey, 2 tsp

Add a drizzle of honey to porridge or smoothies for a subtle sweetness

Apple sauce, ¼ cup

Stir through yoghurt or add to muffins for a little extra sweetness without the sugar

Parmesan cheese, ¼ cup, grated

A sprinkle of parmesan is a must have for pasta and risotto, and thanks to its strong flavour, a little goes a long way!

Reduced-fat cream, 1 tbs

Not just for desserts, a dollop of cream is the perfect comforting addition to a tomato or pumpkin soup

Basil pesto, 1 tbs

Stir a spoonful through scrambled eggs, frittatas or pasta dishes for a gourmet twist

Sesame oil, 2 tsp

Adds incredible flavour to stir-fries and salad dressings

Mango chutney, 1 tbs

If you haven’t tried this classic Indian complement, you’re missing out!

Low-fat mayonnaise, 1 tbs

What’s a salad sandwich without a bit of mayo?