0 SmartPoints condiments
There’s a convenient way to add a big punch of flavor to any dish without reinventing the wheel: Reach for a condiment. Whether you’re a sriracha or mayo person, a squirt or scoop of your favorite sauce, dip, or spread can quickly make over a meal. And here’s some good news: on WW, these add-ons won’t interfere with your weight loss efforts.
Many condiments are low in SmartPoints®, so you can easily mix-and-match. If you want an extra dollop of barbecue sauce or sour cream on your food, remember to track portion sizes when measuring out your condiments.
Your condiment cheat sheet
Wondering how many SmartPoints are in your favourite dips, sauces, spreads, and more? This guide makes tracking condiments a breeze.
0 SmartPoints
Dried apricot, 1 tsp
Add to porridge and muesli or savoury dishes such as couscous and tagines
Flaked almonds, 1 tsp
Toast up to add irresistible texture and crunch to salads
Soy sauce, 1 tbs
The ultimate flavour enhancer for Asian dishes
Capers, 1 tbs
Top grilled fish with a spoonful of capers and a squeeze of lemon juice
Fish sauce, 1 tbs
Adds an amazing flavour boost to stir-fries and coconut-based curries
Horseradish cream, 1 tsp
Add some serious bite to a steak, sandwich or even mashed potato
Tomato chutney, 1 tsp
The perfect companion for red meat, and an excellent sandwich relish
Lemon juice, 1 tbs
Adds a little zing to fish dishes, risottos, curries and salads
1 SmartPoints
Chocolate sauce, 1 tsp
Paired with fresh fruit or ice-cream, sometimes all you need is just a little chocolate kick
Maple syrup, 1 tsp
Add a drizzle to pep up homemade baked beans or to add a little extra sweetness to desserts
Anchovies, 4 fillets
Packing a serious flavour punch, these make a tasty add in for pasta dishes, salads and dips
Roasted peanuts, 2 tsp
Add some crunch to stir-fries and noodles
Mustard (Dijon or whole grain), 3 tsp
Perfect with steak or in sandwiches
Chilli sauce, 1 tbs
A must have for lovers of all things hot and spicy
Tomato sauce, 1 tbs
No BBQ is complete without this classic condiment
Balsamic vinegar, 1 tbs
Give salads a fresh twist with a splash of balsamic
2 SmartPoints
Currants, 1 tbs
These little pops of sweetness aren’t just for muffins, cakes and slices, they’re also a great savoury addition, particularly in Middle Eastern-style dishes such as tagines
Olives, 6 individual
Add a salty kick to salads
Bacon, short-cut, trimmed, 3 slices
Dice and pan fry for a delicious, crispy addition to salads and risottos
Avocado, ¼ medium
The creamy texture is a beautiful addition to salads or used as a spread
Pumpkin seeds (pepitas), 1 tbs
These little nutrition powerhouses are a source of heart-healthy omega-3 fats
Sweet chilli sauce, 1 tbs
The perfect balance of salty and sweet, add to stir-fries and noodle dishes for a flavour boost
Sun-dried tomato pesto, 1 tbs
Add to sandwiches or pasta sauces for a flavour hit
Reduced-fat hummus, 2 tbs
Endlessly versatile and a great source of fibre, serve alongside meat and grilled vegetables
3 SmartPoints
Honey, 2 tsp
Add a drizzle of honey to porridge or smoothies for a subtle sweetness
Apple sauce, ¼ cup
Stir through yoghurt or add to muffins for a little extra sweetness without the sugar
Parmesan cheese, ¼ cup, grated
A sprinkle of parmesan is a must have for pasta and risotto, and thanks to its strong flavour, a little goes a long way!
Reduced-fat cream, 1 tbs
Not just for desserts, a dollop of cream is the perfect comforting addition to a tomato or pumpkin soup
Basil pesto, 1 tbs
Stir a spoonful through scrambled eggs, frittatas or pasta dishes for a gourmet twist
Sesame oil, 2 tsp
Adds incredible flavour to stir-fries and salad dressings
Mango chutney, 1 tbs
If you haven’t tried this classic Indian complement, you’re missing out!
Low-fat mayonnaise, 1 tbs
What’s a salad sandwich without a bit of mayo?