Skip to main content
Skip to footer
Points Program
Pricing
How it works
Recipes
Healthy Living
NZ
Find a Workshop
Login
Join now
Points Program
Diabetes Program
Pricing
Core
Premium
Personal Coaching
How it works
Points Program
Diabetes Program
WW App
Recipes
Healthy
Vegetarian
Gluten free
Diabetes
Cookbooks
View all
Healthy Living
NZ
Find a Workshop
In-Person Workshops
Virtual Workshops
Login
Join now
Food
Activity & Fitness
Health & Wellness
Weight Loss
Sleep
Diabetes
Blog
Activity & Fitness
Exercise Basics
Activity Type
Workouts
All blogs
Your expert guide to target heart rate for weight loss
20 ways to sneak more movement into your day
5-minute stair workout
Exercise ideas for time poor mums
Squat challenge: 5 weeks to stronger legs
5 stretches to do at your desk right now
How exercise today affects you tomorrow
How to exercise in the heat
12 ways to workout when the only prop you've got is a chair
A beginner’s guide to HIIT workouts
4 winter exercise strategies to stay fit this winter
Outdoor walking tips: 7 ways to beat boredom on your walks
Zero gear workouts and body weight exercises
Home workouts you can do in the living room
The ultimate ad break workout
Pilates workout you can do at home
What is DOMS and how to deal with it
Digestive aids: 6 stretches you should try
Why some workouts make you feel nauseous
5 benefits of taking 10,000 steps a day besides weight loss
10km run fitness plan: Week 10
10km run fitness plan: Week 12
10km run fitness plan: Week 11
10km run fitness plan: Week 7
1
2
3
4
5
...
Click to close mobile menu