No Count option
Our No Count option is a simple approach to weight loss. Just choose from a huge variety of delicious foods on the ‘Filling and Healthy’ list, and you won’t have to measure, weigh or count them.
By following the No Count option, you’ll learn to listen to your hunger and fullness signals to guide you towards the right portion sizes.
Just like our SmartPoints Plan, you can still enjoy treats or foods not on the list, as we know that a flexible weight loss approach is the key to long-term results.
Cooking and meal prep
Browse our recipe collections from vegetarian, gluten free, to birthday cakes. Learn how to cook from scratch and be inspired by real, healthy food.
We believe that food is something to be enjoyed! Make the most of our expert knowledge with practical tips and advice to life your healthiest life.
Workouts and fitness plans
Looking for simple workouts to follow that don't involve loads of equipment? Watch our workout videos or follow our 4 week plans designed to get you great results.
Build a positive mindset
A positive mindset is important, because people who believe in themselves can achieve better weight-loss results.
Every occasion covered
From how to use the freshest seasonal ingredients to staying on track during the holidays, we've got you covered whatever the occasion or season.