WW Blue Food Plan | WW Australia
We have simplified our program to make it easier to to lose weight.
WW Blue food plan
On myWW+, you've got a personalised amount of SmartPoints® to spend on any food you choose, and 200+ foods that are zero.
Take a look at what a day of eating can look like on the Blue food plan.
Why members love the Blue food plan
"For me, it’s an ideal mix of freedom and accountability. I use Blue’s long and comprehensive list of ZeroPoint™ foods to either bulk up recipes when I’m feeling particularly hungry, or to create an entire meal. That means I’m free to use my SmartPoints to enjoy a meal out, or have a glass of wine or some chocolate."
Blue ZeroPoint foods list
Everything you know and love about the WW Freestyle program is staying the same, but now it’s called Blue. On the Blue food plan you'll get a personalised SmartPoints Budget to spend how you choose, plus 200+ ZeroPoint foods you don't have to count.
Most fruits, vegetables, and lean proteins are zero SmartPoints on Blue including:
Skinless chicken and turkey breast
Eggs
Tofu
99% fat-free plain yoghurt
Skinless salmon
What does a day on a plate look like on Blue?
Breakfast
Breakfast hash with poached egg
Potatoes, bacon, and veg, topped with a perfectly poached egg – this tasty brekkie dish makes a great family weekend breakfast and is 3 SmartPoints values on Blue.
Lunch
Barley & shredded chicken salad
It's a great idea to start with ZeroPoint foods as a ‘base’ and use your SmartPoints to layer on flavours and variety. So start with ZeroPoint skinless chicken breast and add pearl barley, roasted capsicum strips, and a light soy dressing for 6 SmartPoints per serve on Blue.
Snacks
Anna's chocolate hazelnut bliss ball and
Fruit and cashew nuts
WW member Anna Van Dyken's bliss balls are perfect for when you want a portable sweet snack that's homemade and healthy. At just 2 SmartPoints value per ball, they make a great snack that will work with your Budget. You can also enjoy later in the day a piece of fruit with a small handful of raw cashews (30g) for 6 SmartPoints values on Blue.
Dinner
Pork & potato coconut curry
This creamy pork and potato curry is quick to prepare and packed with flavour! With 7 SmartPoints per serve on Blue, this simple curry could become one of your mid-week go-to meals.
