Target zones

Our best stretches

These easy moves will improve flexibility and help prevent injury.

Our best stretches

Why stretching is important
Stretching is a vital part of any workout. Not only is it a great way to improve muscle flexibility, it improves circulation and blood flow, and helps to reduce muscle tension and soreness. Make sure you factor in the time for it at the end of your exercise routine. It’s also a great way to help you wind down and relax post-workout.