Weight Watchers Online What you get Online for Men

Follow the Plan step-by-step online

See how our state-of-the-art and easy-to-use interactive tools can help make losing weight click for you, and get info, tips and ideas geared specifically to your stage of weight loss.

Interactive tools to analyze your eating habits

Points Tracker = Lose weight with Points Tracker
Research shows that people who track their eating habits are more likely to succeed. Our POINTS® Tracker makes it easy for you to stay organized.
  • Keep track of POINTS values and monitor your daily food intake
  • Save your favorite foods so you can track them easily
  • Look back and see what worked for you, or plan ahead
    for success

Track your progress each week

Weight Tracker = Track weight loss with Weight Tracker tool
Get a snapshot of how you’re doing with our Weight Tracker and Progress Charts.
  • Weigh yourself each week to stay accountable.
  • Chart your progress with graphs and statistics.
  • Track measurements, too.

Find recipes, meal ideas, and eating out strategies

Fruits = Healthy fruits
Craving a home-cooked meal? Seeking gourmet food ideas? Don’t feel like cooking at all? You’ll find options for all eating situations.
  • Get information on over 31,000 food options.
  • Choose from over 1,800 recipes and meal ideas, beginner to gourmet, for all types of cuisine.
  • Find options for all dietary needs, from vegetarian to kosher.
  • Eat out and lose weight: get suggestions for your favorite take-out and restaurant meals.

Workouts for all fitness levels, with video demonstrations

Woman exercising = Exercise for healthy lifestyle
Whether you’re a couch potato or fitness buff, you’ll find
workouts, tips and exercise videos to help you get started
and stay motivated.
  • Find fitness recommendations for all levels.
  • Try workouts targeting specific muscle groups.
  • View over 60 video exercise demos, from salsa dancing to strength training.

Create healthier versions of your favorite recipes

Recipe builder = Create healthy recipes
Our Recipe Builder makes it easy to create healthier versions of your favorite recipes.
  • Get POINTS values for your favorite recipes.
  • Edit Weight Watchers recipes and make them your own.
  • Create your own online recipe collection.

Track anywhere at any time from your mobile phone

WW Mobile = Track weight loss anywhere with Weight Watchers Mobile (on devices such as the iPhone and Blackberry).
  • Access your plan info from wherever you are—at a restaurant, the grocery store, on vacation.
  • Track food and activities and find the best options for what to eat.
  • Mobile data will be instantly reflected on the website.

Rich resource library of articles and expert advice

Resource library = Information for healthy living
Get help handling the daily challenges of losing weight and keeping it off.
  • Read about strategies for dealing with unique situations.
  • Get advice and information from fitness trainers and nutritionists.
  • Stay motivated with ideas from people who have succeeded.


Eat well
  • Food, recipe and restaurant search
  • Customized meal plans
  • Filling Foods List
  • Restaurant guides
  • Nutritional guidelines

Stay active
  • Fitness video demos
  • Exercises and workout finder
  • Tips from top fitness trainers

Plan and track
  • Weekly Progress Charts
  • Weight Tracker
  • POINTS Calculator
  • Food Tracker
  • Hunger Tracker
  • Recipe Builder
  • Activity Tracker

Plus, get exclusive access to our
Online Store!

Weight Watchers Online SAVE $20

sign up for free sign up now
*Sign-up fee waived (a $29.95 value). To qualify for savings you must complete the full term of the 3-month savings plan.

**PLEASE NOTE: Your subscription will be automatically renewed at the end of your plan period at the standard monthly rate (currently $18.95) until you cancel.