| Good Health Guidelines |
| Eat at least five servings of vegetables and fruits each day. |
| Choose whole-grain foods, such as brown rice and oats, whenever possible. |
| Include two servings of milk products – low fat (1%) or fat-free – each day. |
| Have 2 teaspoons of healthy oils (olive oil, canola, sunflower, safflower or flaxseed) each day. |
| Ensure that you are getting enough protein by choosing at least a serving or two of lean meats, skinless poultry, fish, beans, soy products, and lentils. |
| Limit added sugar and alcohol. |
| Drink at least 6 8-ounce glasses of liquid a day. The best choice is water. |
| Take a multiple vitamin-mineral supplement each day. |
| Get in at least 30 minutes a day on most days of the week.(Start with 10 minutes if you’re sedentary now).
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