Congratulations on committing to your weight-loss goals! To help you master the plan basics, we’ve put together meal ideas to help keep you on track for your first three weeks.
You’re setting up your environment for success and filling your kitchen with smarter eating choices. These meal ideas are all within your reach. Some foods work extra-hard to keep you feeling fuller longer. These meals are full of your favorite Power Foods.
Are you treating yourself and working activity into your usual routine? These meals and snack ideas will complement your new lifestyle.