Honey Mustard Turkey Strips

Kids love finger foods because they’re fun and easy to eat. You'll love these, too: They're easy and are made with almost no added fat.
Honey Mustard Turkey Strips

Honey Mustard Turkey Strips

Serves 4
Prep 10 minutes
Bake 20 minutes

Ingredients

  • 1/4 cup Dijon or yellow mustard
  • 2 tablespoons honey
  • 1 1/2 teaspoons reduced-sodium soy sauce
  • 3/4 cup plain dried bread crumbs
  • 1 pound boneless skinless turkey breast, cut into strips

Instructions

  • Preheat the oven to 400ºF. Spray a baking sheet with nonstick spray.

  • Whisk the mustard, honey, and soy sauce together in a small bowl. Place the bread crumbs on a plate. Dip the turkey strips into the honey-mustard mixture, then into the bread crumbs. Place on the baking sheet. Spray the turkey strips lightly with nonstick spray and bake, turning once, until cooked through, about 20 minutes.

Note

  • PER SERVING (ABOUT 4 PIECES): 169 Cal, 2 g Fat, 0 g Sat Fat, 0 g Trans Fat, 50 mg Chol, 451 mg Sod, 17 g Carb, 1 g Fib, 20 g Prot, 52 mg Calc.

TRY IT
Most commercially prepared chicken nuggets are full of added fat, whether you get them at the drive-thru or from the freezer section of your supermarket. This recipe makes nuggets with almost no added fat and uses turkey breast, which is generally moister and more flavorful than chicken breast. Mix a little extra honey-mustard for dipping if you like and serve it along with the strips.

This recipe excerpt is from Weight Watchers Eat! Move! Play! A Parent's Guide for Raising Healthy, Happy Kids.

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