Jennifer Hudson’s Meal Plan
To help you make healthier choices, we’ve put together a week’s worth of some of Jennifer Hudson's favorite meals.
Article By: WeightWatchers.com
These meals are meant to include some of your weekly
PointsPlus Allowance. As everybody’s daily Targets differ, you can use your weekly Allowance as needed, or switch items out for lower-or higher
PointsPlus value items.
WEDNESDAY
It’s wing night! And southern-style greens will go great with your wings. Get an extra boost with a snack of creamy peanut butter, after your turkey sandwich lunch.
Day 1 l Day 2 l Day 3 l Day 4 l Day 5 l Day 6 l Day 7
Day 3
Food PointsPlus values total used | 39
Morning
Subtotal PointsPlus™ values | 7
Ingredients
- 1 cup(s) Kashi GoLean Crunch Cereal | 5 PointsPlus values
- 1 cup(s) fat-free skim milk | 2 PointsPlus values
- 1/2 large banana(s) | 0 PointsPlus values
Midday – turkey sandwich on toasted English muffin; soup
Subtotal PointsPlus™ values | 8
Ingredients
- 1 item light English muffin | 3 PointsPlus values
- 3 oz turkey breast lunch meat (3 1/2-inch square) | 2 PointsPlus values
- 3 slice(s) tomato(es) | 0 PointsPlus values
- 3 large lettuce leaves | 0 PointsPlus values
- 1 cup(s) Progresso Vegetable Classic Minestrone Soup | 3 PointsPlus values
Evening – wings; collards made with oil; potato
Subtotal PointsPlus™ values | 14
Ingredients
- 4 item(s) cooked chicken wings, with bone | 10 PointsPlus values
- 1 cup(s) cooked chopped collards | 0 PointsPlus values
- 1 tsp olive oil (for cooking collards)| 1 PointsPlus value
- 1 medium baked sweet potato | 3 PointsPlus values
Anytime – yogurt with peanut butter; popcorn; granola bar
Subtotal PointsPlus™ values | 10
Ingredients
- 1 cup(s) nonfat, plain Greek yogurt | 3 PointsPlus values
- 2 1/2 tsp creamy peanut butter | 2 PointsPlus values
- 3 cup(s) light microwave-popped popcorn | 2 PointsPlus values
- 1 item(s) reduced-calorie granola bar | 3 PointsPlus values
Day 1 l Day 2 l Day 3 l Day 4 l Day 5 l Day 6 l Day 7