Healthy Breakfast Ideas for Lasting Energy

The most important meal of the day will keep you going strong and help you manage your weight. This guide is full of breakfast solutions for any occasion.
Woman feeding two kids breakfast
Skipping breakfast might seem like a good way to eke out a few more minutes of sleep (not to mention your PointsPlus® budget, but we've got plenty of reasons why you should make time for a morning meal.

Research suggests that eating breakfast may help control appetite and lower the likelihood of overeating throughout the day. So whether your morning routine involves a bowl, blender, toaster, skillet or microwave, get out of bed and into the kitchen, because a healthy meal in the AM can help you manage your weight.

Looking for a dinner idea? Try these breakfast suggestions! Quick, delicious comfort-food favorites that taste just as good at night as they do in the morning.



Research suggests that eating breakfast may help control appetite and lower the likelihood of overeating throughout the day. So whether your morning routine involves a bowl, blender, toaster, skillet or microwave, get out of bed and into the kitchen, because a healthy meal in the AM can help you manage your weight. Need a dinner idea? Try these breakfast suggestions! Quick, delicious comfort-food favorites that taste just as good at night as they do in the morning.

Skipping breakfast might seem like a good way to eke out a few more minutes of sleep, but we've got plenty of reasons why you should make time for a morning meal.



Woman eating
Breakfast: Your Secret Weapon
What do bagels, bran cereal and bananas have in common? They're good-for-you breakfast foods that might help keep you on the weight-loss straight and narrow.

Science Center
Breakfast and Weight Management
A growing body of research suggests that eating breakfast is a successful strategy for lasting weight loss.

Cheat sheet
Breakfast Builder Cheat Sheet
Use this handy Breakfast Builder Cheat Sheet to check out the PointsPlus values of your typical breakfast, or use it to inspire you to try something new! Just choose from the selection of items, and get your day off to a great start.

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