Looking for a low-fat dairy fix in the form of a tasty cup of yogurt? Your search is over, friends. Check out these finds.Weight Watchers Yogurt
Weight Watchers sure got it right with their line of creamy and rich yogurts! There are 13 decadent flavors to choose from like Amaretto Cheesecake, Black Cherry and Lemon Cream Pie. There’s a flavor for every craving! And you have to love yogurt with a POINTS
® value of 1. Enjoy these guilt-free yogurts anytime of day. You can find them in 6-ounce containers as well as 4-ounce multi-packs.
One 6-ounce container has 100 calories, 0.5 grams of fat, 3 grams of fiber and a POINTS
value of 1.Dannon Light & Fit
Change is good right? Well, that’s up for debate with Dannon’s recently reformulated yogurt. The new version has 80 calories (20 more than it had before), a POINTS
value of 2 (it used to be only 1), a bit more sugar, and is thicker than the old version (which was a bit runny). Personally, I think the changes in flavor and texture are a definite improvement — not everyone agrees though. With the 12 great flavors this yogurt comes in, like Orange-Mango, White Chocolate Raspberry and Strawberry-Kiwi, you can be the judge!
One 6-oz. container has 80 calories, 0 grams of fat, 0 grams of fiber and a POINTS
® value of 2.Dannon Light & Fit 0% Plus
For die-hard fans of the former version of Light & Fit, Dannon has an alternative called 0% Plus. This stuff has 50 to 60 calories, 50 percent more fruit and
fewer grams of sugar than regular Light & Fit, six essential nutrients and a POINTS
value of 1. Now, truth be told these containers are only 4 ounces, but for some people the POINTS
and calorie savings are worth the smaller serving size. Also, this stuff tastes great! Find it in Strawberry, Vanilla, Peach, Cherry and Blueberry flavors.
One 4-ounce container has 50 to 60 calories, 0 grams of fat, 0 grams of fiber and a POINTS
value of 1.Yoplait Light
I like my yogurt rich and creamy, and this stuff delivers in a huge way. With a total of 21 flavors to choose from, you'll never get bored. Some of the fun flavors include Apricot Mango, Apple Turnover and Boston Cream Pie. Be sure to check out Yoplait Light’s brand new cake flavors, too. There's Strawberry Shortcake, Raspberry Cheesecake and Pineapple Upside-Down Cake — they're really good.
One 6-ounce container has 100 to 110 calories, 0 grams of fat, 0 grams of fiber and a POINTS
value of 2.Yoplait Fiber One Yogurt
Yoplait + Fiber One = awesomeness! You know my love runs deep for Yoplait, but I am Fiber One obsessed as well. (A match made in snack heaven.) These snack-size containers (they're a bit smaller than the average 6-ounce ones) are jam-packed with fruity flavor and fiber. (No, there aren't actual pieces of Fiber One cereal in them — but hey, nothing wrong with adding some if that news disappoints you.) This stuff is also fat-free, yet amazingly very creamy. Each container has five grams of fiber. Woohoo!