Zero PointsPlus™ value food list

Whether you need a snack, a seasoning or a side dish, keep this list close.

These fruits, vegetables, condiments and other foods won’t cost you any PointsPlus values.

Acorn squash
Apples
Apricots
Articoke hearts
Asparagus
Bamboo shoots
Bananas
Bean sprouts
Beets
Bell peppers
Blackberries
Blueberries
Broccoli
Broccoli rabe
Broth
Brussels sprouts
Butternut squash
Cabbage
Carrots
Cantaloupe
Cauliflower
Celery
Cherries
Clementines
Cranberries (fresh)
Cucumber
Dates (fresh)
Diet soda
Eggplant
Endive
Escarole
Fennel
Figs (fresh)
Fruit cocktail (in water)
Gelatin (sugar-free)
Grape leaves
Grapefruit
Grapes
Hearts of palm
Honeydew
Horseradish
Hot peppers
Hot sauce
Ice pops (fruit-flavored; reduced-calorie)
Jalapeno peppers
Jicama
Ketchup
Kim chee
Kiwi
Kohlrabi
Leeks
Lemons
Lettuce
Limes
Mangoes
Mixed greens
Mushrooms
Mustard
Nectarines
Okra
Oranges
Papaya
Passion fruit
Pears
Peaches
Pickles
Pico de gallo
Pineapple
Plums
Radishes
Raspberries
Rhubarb
Rutabaga
Salsa
Sauerkraut
Scallions
Seltzer
Side-salad without dressing or croutons (fast-food)
Soy sauce
Snow peas
Spaghetti squash
Squash (all types of winter and summer)
Steak sauce
Strawberries
String Beans
Spinach
Sugar snap peas
Tangerines
Tomatoes
Turnips
Vinegar
Water chestnuts
Watercress
Watermelon
Zucchini

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