Video! The 15-Minute Cardio-Abs Bollywood Workout

Ready to have some fun and tone your core while doing it? Doonya’s easy-to-follow cardio-dance workout barely seems like work. (But wait till you see the results.)
Whether you’re a die-hard cardio-dance fan or are just looking for a workout that will keep you moving, Doonya’s Bollywood-inspired workouts are ones to try. This fast-paced 15-minute workout helps tighten your abs and strengthens your core.


Got a little extra time for fitness? Repeat it twice.


Don’t even have 15 minutes to spare? Sneak in an energizing workout with these abbreviated 10- and 5-minute versions.
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