2014 New Year, New You Challenge
Welcome to 2014! Here's to a new year and a fresh resolve to set yourself up for long-term success. Hint: It's easier than you think.
With its cold weather and post-holiday anticlimax (not to mention uncomfortably snug pants), January is not the kindest month. Why, then, do so many of us also spend the first few weeks beating ourselves up about what we ate and drank in December? Right here and now, we are officially declaring the holidays Behind Us, and are ready to help you focus on your goals for 2014. Whether you’re new to Weight Watchers, or simply looking for help you recommitting or sticking to the Plan, we’ll help you succeed.
Your goal might be a sizeable one, or it might be just a few pounds away. Whichever camp you fall into, contemplating a whole year stretched ahead of you can feel overwhelming. Instead of worrying about the next 12 months, take our Challenge to get a far more manageable set of activities, ideas and motivation. Read the articles over the next four weeks, and head to the Community to participate in the Challenge with others looking to start the year off right.
By committing to the 2014 New Year, New You Challenge, you are vowing to look forward, not backward. Each week you’ll have a key task that will help you lead a healthier life and stay successful on Plan. None of the tasks is overly challenging or hard to achieve; rather, each one is designed to help you stay mindful of the choices you make, and to find new ways of traveling along the road of your weight-loss journey without getting bored and succumbing to a detour.
Now you're ready to start tackling Week 1. Good luck!
The 2014 New Year Challenge: Week 1
The 2014 New Year Challenge: Week 2
The 2014 New Year Challenge: Week 3
The 2014 New Year Challenge: Week 4