Quick-and-Easy Potluck Parties
Party it up Weight Watchers style with these super, minimal-effort meals.
Article By: Leslie Fink, MS, RD
Just because you want to play host, doesn’t mean you have to shell out the big
bucks – or spend hours in the kitchen.
Here are three potluck parties for cooks of all types: a no-cook, gourmet salad
bar, a stuffed baked potato soiree and a chili gathering with all the fixings.
You provide one or two main items and ask your guests to bring the rest. Read
below for some smart planning tips as well as lots of low PointsPlus™ value food options.
Potluck Pointers
Either tell your guests what your theme is and have them bring what they think is
appropriate, or create a list of the food items you would like to have and have
each guest volunteer for one.
Circulate a sign-up sheet amongst your guests via email. Have each person share
what they are bringing so there are no repeats.
Don’t forget to buy beverages – or ask someone else to get them.
Buy inexpensive reusable plastic plates, bowls and serving dishes. You’ll use
them over and over, and they’re much better for the environment than disposable paper products.
Invest in serving utensils. Metal tongs are simple to use – especially for toppings. Provide measuring cups for guests who are watching their portions.
Ask a few guests to be in charge of organizing the dishes as they arrive, and
arranging them in the serving area. (Or heating/refrigerating as necessary.)
Ask a few others to stick around and help with clean up. Send them home with
leftovers as a thank you.
The no-cook potluck: A salad bar
You provide:
- A huge bowl of mixed greens
- Oil, vinegar and salad dressings
Ask each guest to bring:
To set it up:
Spread everything out a counter or table so guests can toss their own salad in
over-size bowls. Leave the lettuce at the front of the line and set up a dressing
station at the end.
Suggested toppings:
| Item |
PointsPlus values |
Suggested portion size |
| Grape tomatoes |
0 |
1/4 cup |
| Cubed cucumber |
0 |
1/4 cup |
| Chopped mixed peppers |
0 |
1/4 cup |
| Shredded carrots |
0 |
1/4 cup |
| Chopped jarred roasted red peppers (in water) |
1 |
1/4 cup |
| Sliced water chestnuts |
0 |
1/4 cup |
| Reduced-fat feta cheese |
1 |
2 Tbsp |
| Shredded low-fat cheddar cheese |
1 |
2 Tbsp |
| Hard-boiled eggs |
2 |
1 medium egg |
| Shelled edamame |
1 |
1/4 cup |
| Canned chickpeas |
2 |
1/4 cup |
| Cubed skinless chicken breast |
1 |
1/4 cup |
| Chopped shrimp |
1 |
1/4 cup |
| Cubed avocado |
1 |
2 Tbsp |
| Chopped apples (sprinkled with lemon juice) |
0 |
2 Tbsp |
| Raisins |
2 |
2 Tbsp |
| Croutons |
1 |
2 Tbsp |
The barely cook potluck: A spud bash
You provide:
- Baked potatoes, cut partially (but not all the way), though
- Crudite and dip platter
Ask your guests to bring:
To set it up:
Spread everything out on a counter or table so everyone can assemble their own
stuffed potatoes. Keep the potatoes in a slow cooker on low power to keep them warm
– or leave them in your oven at 200°F. Invite guests to heat their stuffed potatoes
in the oven on already-prepped, foil-lined baking sheets.
Suggested fillings and toppings:
| Item |
PointsPlus values |
Suggested portion size |
| Salsa |
0 |
2 Tbsp |
| Tomato sauce |
0 |
2 Tbsp |
| Mustard |
0 |
1 Tbsp |
| Chopped broccoli |
0 |
1/4 cup |
| Chopped onion |
0 |
1/4 cup |
| Chopped cilantro |
0 |
2 Tbsp |
| Chopped olives |
1 |
6 large |
| Part-skim shredded mozzarella |
1 |
2 Tbsp |
| Low-fat shredded cheddar cheese |
1 |
2 Tbsp |
| Crumbled Feta cheese |
1 |
2 Tbsp |
| Reduced-fat sour cream |
1 |
2 Tbsp |
| Plain nonfat Greek yogurt |
0 |
2 Tbsp |
| Turkey bacon |
1 |
2 slices crumbled |
| Reduced-fat bacon |
2 |
2 slices crumbled |
| Imitation bacon bits |
2 |
2 Tbsp |
| Vegetarian chili (low-fat or fat-free) |
2 |
1/3 cup |
| Beef chili |
2 |
1/3 cup |
| Turkey chili |
2 |
1/3 cup |
| Baked Beans |
3 |
1/3 cup |
The toss-it-all-in-a-slow-cooker potluck: Chili to the rescue
You provide:
- One or two types of chili – perhaps a
vegetarian and a
meat option depending on your
crowd
- Salt, pepper, red pepper flakes and other seasonings like hot sauce
Ask your guests to bring:
- One (or two) toppings
- Rice or pasta
- Corn bread or chips
To set it up:
Leave the chili in a slow cooker on low power – or in a pot on low on the stove.
Spread all the toppings and sides on a long counter to be layered in deep bowls.
Suggested toppings and sides:
| Item |
PointsPlus values |
Suggested portion size |
| Hot Sauce |
0 |
A few dashes |
| Chopped onion |
0 |
2 Tbsp |
| Chopped tomatoes |
0 |
2 Tbsp |
| Chopped olives |
0 |
3 large |
| Chopped cilantro |
0 |
1 Tbsp |
| Sliced jalapenos |
0 |
1 Tbsp |
| Reduced-fat sour cream |
1 |
2 Tbsp |
| Part-skim shredded mozzarella |
1 |
2 Tbsp |
| Low-fat shredded cheddar cheese |
1 |
2 Tbsp |
| Whole wheat macaroni |
2 |
1/2 cup |
| White rice |
3 |
1/2 cup |
| Brown rice |
3 |
1/2 cup |
| Corn bread |
4 |
2 oz piece |
| Baked tortilla chips |
3 |
12 chips |