Pan-seared sirloin steak

Name: Pan-seared sirloin steak
Prep time: 5 min
Cook time: 10 min
Total time: 20 min
Yield: 6 servings
Ingredients: 4 spray(s) Olive oil cooking spray; 1.5 pound(s) Uncooked lean and trimmed beef strip sirloin boneless; 1 Tbsp, minced Garlic; 0.75 tsp Table salt; 0.75 tsp Black pepper; 0.5 tsp Dried basil; 0.5 tsp Dried rosemary crushed; 0.5 tsp Dried thyme

Points®

Total Time

20 min

Prep

5 min

Cook

10 min

Serves

Difficulty

Easy

This recipe uses a dry rub instead of a liquid marinade, giving the steaks a distinct garlic and herb flavor.

Ingredients

Olive oil cooking spray

4 spray(s)

Uncooked lean and trimmed beef strip sirloin

1½ pound(s), boneless

Garlic

1 Tbsp, minced

Table salt

¾ tsp

Black pepper

¾ tsp

Dried basil

½ tsp

Dried rosemary

½ tsp, crushed

Dried thyme

½ tsp

Instructions

Preheat oven to 400°F.
Blot the steak with paper towels to remove any excess moisture. Coat one side of the steak with cooking spray. Sprinkle evenly with the garlic and the remaining ingredients; coat again with cooking spray.
Heat a grill pan or ovenproof skillet over medium-high heat; add the steak, seasoned-side down. Cook for 3 minutes, flip; reduce the heat to medium and cook for 3 more minutes. Transfer the pan to the oven; bake at 400°F for 5 minutes or until desired degree of doneness. Transfer the steak to a cutting board; cover loosely with foil and let stand for 5 minutes. Thinly slice the steak.
Serving size: about 3 oz

Pan-seared sirloin steak

Ingredients

Instructions

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