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Middle Eastern Turkey Burgers with Israeli Salad

Middle Eastern Turkey Burgers with Israeli Salad

5
Points®
Total Time
30 min
Prep
20 min
Cook
10 min
Serves
4
Difficulty
Easy
The only thing brighter than the flavors in these juicy, veggie-topped turkey burgers is that they smartly come together on the grill in 10 minutes.

Ingredients

Cooking spray

4 spray(s)

Uncooked 99% lean ground turkey

1 pound(s)

Fresh parsley

⅓ cup(s), and mint (a mix of both), chopped

Red onion

2 Tbsp, chopped

Ground coriander

1 tsp

Ground cumin

1 tsp

Table salt

1 tsp

Cucumber

1 cup(s), chopped

Tomato

1 cup(s), chopped

Red onion

¼ cup(s), chopped, sliced

Fresh lemon juice

1 Tbsp

Olive oil

1 Tbsp

Table salt

½ tsp

Black pepper

1 pinch(es)

Plain hamburger bun

4 bun(s), for serving, optional

Instructions

  1. Off heat, coat a grill rack or grill pan with cooking spray and heat over medium-high.
  2. In a large bowl, gently combine the turkey, herbs, chopped onion, coriander, and cumin. Form the meat into 4 patties and season with 1 tsp salt. Grill the patties until an instant-read thermometer inserted into the centers reads 165°F, 4 to 5 minutes per side.
  3. In a medium bowl, combine the cucumber, tomato, sliced onion, lemon juice, oil, remaining ½ tsp salt, and black pepper.
  4. Top the patties with the salad before serving. Or if desired, build burgers with buns (as we did here), patties, salad, and feta, if desired (this will affect your PersonalPoints value).
  5. Per serving: 1 patty on a bun and ½ cup salad

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