Grilled Buffalo-Style Chicken Bites
1
Points® value
Total Time
15 min
Prep
10 min
Cook
5 min
Serves
2
Difficulty
Easy
If you thought Buffalo-style chicken was off limits because of its high fat and calorie content, think again! Hot sauce and a small amount of canola oil mix together to add big flavor to this chicken. Fat free yogurt serves as a lighter base for a blue cheese dipping sauce. A small amount of blue cheese added to the sauce provides all the flavor that is needed. This dish, which can be made in just 15 minutes, makes an excellent choice for a lightened tailgate or when you're having some folks over to watch the game.
Ingredients
Cooking spray
4 spray(s)
Uncooked boneless skinless chicken breast
6 oz
Hot pepper sauce
2 tsp, Louisiana-style
Canola oil
1 tsp
Table salt
⅛ tsp
Celery
2 rib(s), medium
Plain fat free yogurt
¼ cup(s)
Blue cheese
1 Tbsp, crumbled
Fresh parsley
1 tsp, chopped