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Nicole Saporita
Author
Nicole Saporita is a senior content manager for consumer wellness at WW. A writer, editor, and content strategist based in New York, she specializes in health & wellness, lifestyle, consumer products, and more. Her work has appeared in Good Housekeeping, Prevention, and REDBOOK magazines.

More from Nicole Saporita

Walking plans for *any* fitness goal

8 ways to turn household tasks into a workout

10 foolproof snack combos

9 Ways to Level Up Your Meal-Prep Game

5 Myths About Coffee You Should Forget

7 science-based reasons to love avocados

How to Pick the Perfect Pillow for Your Sleep Position

6 Points-Friendly Swaps for Foods You Loved as a Kid

Here’s what to do if you love these 22 seriously salty foods

4 essential nutrients you might be missing out on, according to experts

What are macros and how do you count them?

Arugula: Health Benefits and Nutrition

15 High-Protein Foods that Could Help Support Your Health and Weight-Loss Goals

6 Myths You May Have About Kale

21 Delicious Recipes for 4 Kinds of Kale

How to get your protein from plants

What is Plant-Based Eating—and Should You Try It?

Should You Try a Juice Cleanse? Everything You Need to Know about Juice Diets

Everything You Need to Know About Bananas, According to a Registered Dietitian

These Are the Kitchen Tools You Actually Need

Walking plans for *any* fitness goal

Can you eat cheese and still lose weight?

20 ways to sneak more movement into your day