Zero PointsPlus™ value food list
Whether you need a snack, a seasoning or a side dish, keep this list close.
Article By: Weight Watchers
These fruits, vegetables, condiments and other foods won’t cost you any PointsPlus values.
| Acorn squash |
| Apples |
| Apricots |
| Articoke hearts |
| Asparagus |
| Bamboo shoots |
| Bananas |
| Bean sprouts |
| Beets |
| Bell peppers |
| Blackberries |
| Blueberries |
| Broccoli |
| Broccoli rabe |
| Broth |
| Brussels sprouts |
| Butternut squash |
| Cabbage |
| Carrots |
Cantaloupe |
| Cauliflower |
| Celery |
| Cherries |
| Clementines |
| Cranberries (fresh) |
| Cucumber |
| Dates (fresh) |
| Diet soda |
| Eggplant |
| Endive |
| Escarole |
| Fennel |
| Figs (fresh) |
| Fruit cocktail (in water) |
| Gelatin (sugar-free) |
| Grape leaves |
| Grapefruit |
| Grapes |
| Hearts of palm |
| Honeydew |
| Horseradish |
| Hot peppers |
| Hot sauce |
|
Ice pops (fruit-flavored; reduced-calorie) |
| Jalapeno peppers |
| Jicama |
| Ketchup |
| Kim chee |
|
Kiwi |
| Kohlrabi |
| Leeks |
|
Lemons |
| Lettuce |
|
Limes |
| Mangoes |
| Mixed greens |
|
Mushrooms |
| Mustard |
|
Nectarines |
| Okra |
| Oranges |
|
Papaya |
| Passion fruit |
| Pears |
| Peaches |
| Pickles |
| Pico de gallo |
| Pineapple |
| Plums |
Radishes |
| Raspberries |
| Rhubarb |
|
Rutabaga |
| Salsa |
| Sauerkraut |
| Scallions |
|
Seltzer |
| Side-salad without dressing or croutons (fast-food) |
| Soy sauce |
| Snow peas |
| Spaghetti squash |
| Squash (all types of winter and summer) |
| Steak sauce |
| Strawberries |
| String Beans |
| Spinach |
| Sugar snap peas |
| Tangerines |
| Tomatoes |
| Turnips |
| Vinegar |
| Water chestnuts |
| Watercress |
| Watermelon |
| Zucchini |