Ingredients

• 2/3 cup shredded Swiss cheese
• 1/3 cup finely chopped lean ham
• 1/4 cup finely chopped green onions
• 3 large eggs
• 2 Tbsp 2% milk
• 1/4 tsp salt
• 1/8 tsp pepper
• 12 refrigerated low-fat biscuits (1 oz each)

Instructions

• Heat oven to 350 degrees F. Combine cheese, ham and green onions in small bowl; mix well. Beat eggs, milk, salt and pepper in medium bowl until blended.
  
  
• Separate biscuits; press or roll each into a 5-inch round on lightly floured surface. Place 1 biscuit in each of 10 greased muffin cups, leaving the 2 cups in center of pan empty. Press biscuits firmly against bottom and sides of cups and form rim at top.
  
  
• Spoon 2 Tbsp cheese mixture into each cup. Pour in egg mixture, dividing evenly.
  
  
• Bake in center of 350 degrees F oven until filling is set and biscuits are deep golden brown, 20 to 25 minutes. Remove from pan; serve warm.
  
  
• Serving Size 1 quiche