Plyometric (Jumping) Lunges – Men
 
Jumping Lunges

Plyometric (Jumping) Lunges – Men

Muscles Targeted

This exercise works your chest muscles front shoulders triceps and forearms This exercise works your chest muscles, front shoulders, triceps, and forearms.

Muscles Targeted

This exercise works your chest muscles front shoulders triceps and forearms This exercise works your chest muscles, front shoulders, triceps, and forearms.
Step 1
Bring your front leg forward and drop your rear leg back to assume a lunge position.

Step 2
Explosively jump in place, switching legs in a scissor-like fashion.

Step 3
Inhale as you bend your legs before each jump, and exhale as you perform the jump.

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