*Come experience a Weight Watchers meeting discussion at no cost and no obligation anytime in participating areas. Free meeting visit does not include program materials. If you decide to join, you get the first week's program materials and pay the fees then in effect to join. Participating locations include U.S. Meetings in all regions except AZ; Imperial County CA; Brevard, Dade and Monroe Counties, FL; Southeastern NV; Western parts of Camden, Burlington and Gloucester Counties, NJ; Franklin, Hamilton, Herkimer, Oneida, Otsego and St. Lawrence Counties, NY; Central OH; Eastern PA; Eastern and Central SC; Middle and East TN except the northeastern counties. Free meeting visit is available all year long.
Heshka S et al. Weight loss with self-help compared with a structured commercial program: a randomized trial. JAMA 289(14):1792, 2003.