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How to Raise Healthy Kids

Our children's generation is heavier than ever, at least six kids in a school class of 25 will be overweight, according to the Centers for Disease Control, and the rest aren't far behind. Here's how to show your children a healthy and fit lifestyle.
picture of Libby

Mother and Role Model

Libby didn’t want her baby girl to grow up with eating issues or a poor body image like she had experienced so she joined Weight Watchers meetings
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Science Center:
Parental Involvement – Key to Weight Loss in Kids

Parents have tremendous power to create a lifestyle and environment that helps children maintain a healthy weight long term. Read more about how maintaining a healthy weight involves the entire family
picture of Cindy

No More Excuses!

As a working mom, Cindy doesn't have time to prepare different meals for everyone, her family eats what she prepares. When she started following the plan, she started preparing much healthier meals. Cindy says, “I'm proud that my daughter now recognizes healthy food. She has even begun to know that she actually feels better when she eats well.”

Visit a meeting or follow the plan online

Weight Watchers Meetings
Meetings provide a motivating and informative environment led by a leader who has lost weight with Weight Watchers and kept it off. Each weigh-in is confidential. Plus, you can subscribe to eTools, the Internet companion for meetings.




Weight Watchers Online
Follow our customized plan step-by-step online. Get access to interactive tools and videos, 1500+ recipes, workouts, and
a rich resource library.

 
Meetings or online -- which is right for you?
Jo Frost Image: RW Photographic.





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