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Chicken and Chinese Vegetable Stir-Fry
 
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POINTS® Value:    6
Servings:  4
Preparation Time:  18 min
Cooking Time:  15 min
Level of Difficulty:  Easy
Works with Simply Filling
 
Everyone loves Asian food and this tasty stir-fry is a great dinner staple. Canned water chestnuts add nice crunch.
 

Ingredients

1/3 cup(s) teriyaki sauce   
1/2 tsp ground ginger   
1 medium garlic clove(s), minced   
1 1/2 pound(s) uncooked boneless, skinless chicken breast, tenders (about 12 tenders)*   
2 tsp canola oil   
1 cup(s) bamboo shoots   
1 cup(s) canned water chestnuts, sliced   
1 1/2 cup(s) carrot(s), sliced   
1 1/2 cup(s) Chinese cabbage, shredded   
2 cup(s) snow peas   

Instructions

  • Place teriyaki sauce, ginger and garlic in a large resealable plastic bag. Add chicken, seal bag and shake until well combined; marinate at least 20 minutes.

  • Heat oil in a wok (or a large skillet) over high heat until shimmering (very hot). Add vegetables and stir-fry 5 minutes. Remove vegetables from wok, cover to keep warm and set aside.

  • Add chicken and marinade to wok; stir-fry until chicken is no longer pink in center, about 8 minutes.

  • Add vegetables back to wok and stir until well combined; serve hot. Yields about 3 chicken tenders and 1 1/2 cups of vegetables per serving.

Notes

  • *If you can't find chicken tenders, just slice 1 1/2 pounds of chicken breast into 12 strips.

    Save time by purchasing two 12 oz bags of ready-to-eat fresh Asian vegetables.

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