Chicken and Chinese Vegetable Stir-Fry
main meals
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POINTS® Value: 6
Servings: 4
Preparation Time: 18 min
Cooking Time: 15 min
Level of Difficulty: Easy
Works with Simply Filling
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| Everyone loves Asian food and this tasty stir-fry is a great dinner staple. Canned water chestnuts add nice crunch. |
Ingredients
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1/3 cup(s) teriyaki sauce
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1/2 tsp ground ginger
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1 medium garlic clove(s), minced
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1 1/2 pound(s) uncooked boneless, skinless chicken breast, tenders (about 12 tenders)*
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2 tsp canola oil
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1 cup(s) bamboo shoots
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1 cup(s) canned water chestnuts, sliced
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1 1/2 cup(s) carrot(s), sliced
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1 1/2 cup(s) Chinese cabbage, shredded
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2 cup(s) snow peas
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Instructions
- Place teriyaki sauce, ginger and garlic in a large resealable plastic bag. Add chicken, seal bag and shake until well combined; marinate at least 20 minutes.
- Heat oil in a wok (or a large skillet) over high heat until shimmering (very hot). Add vegetables and stir-fry 5 minutes. Remove vegetables from wok, cover to keep warm and set aside.
- Add chicken and marinade to wok; stir-fry until chicken is no longer pink in center, about 8 minutes.
- Add vegetables back to wok and stir until well combined; serve hot. Yields about 3 chicken tenders and 1 1/2 cups of vegetables per serving.
Notes- *If you can't find chicken tenders, just slice 1 1/2 pounds of chicken breast into 12 strips.
Save time by purchasing two 12 oz bags of ready-to-eat fresh Asian vegetables.
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