sandwiches

Ingredients

	1/2 cup(s) dried bread crumbs, whole-wheat
	1/4 tsp table salt
	1/4 tsp black pepper
	1 pound(s) lingcod fillet(s), or other type of cod, four 4 oz pieces
	1 spray(s) cooking spray
	3 Tbsp reduced-calorie mayonnaise
	3 Tbsp salsa
	4 medium mixed-grain hamburger roll(s)
	1 cup(s) spinach, baby leaves

Instructions

• Combine bread crumbs, salt and pepper in a small dish. Place fillets on a dinner plate, dust each with bread-crumb mixture and press firmly to make crumbs stay in place.
  
  
• Coat a 10-inch nonstick skillet with cooking spray and heat over medium heat. Arrange fish in a single layer in skillet; cook for 5 minutes on one side and 3 minutes on the other side, or until fish is golden and flakes easily with a fork.
  
  
• Stir together mayonnaise and salsa in a small bowl. Spread about 1 1/2 tablespoons of mayonnaise mixture on the bottom half of each bun. Top each with a fillet and 1/4 cup of spinach leaves; cover with bun tops.