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Chicken Souvlaki Sandwich
 
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sandwiches


POINTS® Value:    6
Servings:  4
Preparation Time:  15 min
Cooking Time:  35 min
Level of Difficulty:  Easy
 
This Greek specialty is sure to become a new dinner staple. The chicken is crusted with a lemony, soy-herb sauce and served in a pita with a yogurt-cucumber sauce.
 

Ingredients

1/4 cup(s) fresh lemon juice   
2 Tbsp low-sodium soy sauce   
1 Tbsp honey   
2 medium garlic clove(s), minced   
2 tsp olive oil, garlic-flavored or extra-virgin   
1 tsp dried oregano   
1 pound(s) uncooked boneless, skinless chicken breast, four 4 oz pieces   
1/2 cup(s) plain fat-free yogurt   
1/2 cup(s) cucumber(s), shredded   
1 Tbsp dill, fresh, chopped   
1/2 tsp garlic powder   
4 large whole wheat pita(s), halved   

Instructions

  • Preheat oven to 400ºF.

  • In a shallow baking pan, whisk together lemon juice, soy sauce, honey, minced garlic, oil and oregano; add chicken and turn to coat.

  • Bake until chicken is cooked through, about 25 to 30 minutes, spooning sauce over chicken once or twice during cooking.

  • Meanwhile, in a small bowl, combine yogurt, cucumber, dill and garlic powder.

  • When chicken is cool enough to handle, slice each piece crosswise into thin strips and place inside pita pocket halves. Spoon 2 tablespoons of yogurt sauce into each pita half. Yields 2 halves per serving.

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