I ABSOLUTELY LOVE THIS SOUP! Yes I am shouting that! I used regular lentils and used a frozen medley of tomatoes, onion, and peppers. I was phenomenal. This is going to be a regular. For the first time I found a recipe using all of the spices I already have. The cinnamon, I thought was going to be over powering, but it wasn't. It was a great addition. Ido simply filling and if the oil is reduced to 1 TBSP it would totally count as a SF recipe! Very Filling and Flavorful!