Tuna Salad on Whole Wheat
Weight Watchers Recipe
Prep time: 7 min
Cook time: 0 min
Other time: 0 min
We revamped this classic and it’s better than ever. The secret’s in the mincing of the vegetables and flaking of the tuna.
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12 oz canned chunk white tuna in water, drained
1/3 cup(s) uncooked onion(s), finely minced (sweet onions recommended)
1/3 cup(s) uncooked celery, finely minced
1/3 cup(s) light mayonnaise
8 slice(s) reduced calorie wheat bread
1 large fresh tomato(es), thinly sliced
1 cup(s) (chopped) lettuce, baby leaves
- Place tuna in a mixing bowl and flake with a fork until very fine. Add onions, celery and mayonnaise; mix well.
- Top a slice of bread with a heaping 1/3 cup of tuna, 1/4 of tomato slices and 1/4 cup of lettuce; top with another slice of bread. Repeat with remaining ingredients. Yields 1 sandwich per serving.
- You can change this basic tuna recipe by stirring in 1 teaspoon of curry powder, 1 tablespoon of fresh dill or 1/2 teaspoon of chopped capers.
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