WeightWatchers.com: How Weight Watchers works - Our approach

Go ahead. Have a burger.

Forget about being made to stick to tiny portions of food — that you don’t even like. With Weight Watchers, you’ll eat real food. Man food. You’ll learn to make smarter choices with the foods you love, so you can enjoy a beer and still lose weight.

Ball games, bars, restaurants. Yeah, they’re still in.

Your favorite haunts don’t have to throw you off track. Weight Watchers 360° gives you solid strategies to stay on Plan in any situation. And we offer amazing mobile tools, so the power to lose weight is just a flick, click, or tap away.

You don’t have to run a marathon. (But you might surprise yourself.)

You’ll learn to work physical activity into your usual routine, at your own pace. If you’re already active, great! We’ve got workout ideas, demos and challenges so you can constantly mix it up.

Three people who follow the Weight Watchers Men Plan

Get results.

Weight Watchers 360° is not a fad diet; it’s based on the latest science behind healthy weight loss. Combine that with 50 years of experience and you’ve got a great weight-loss plan. We feel pretty good about our success. We think you will, too.

Visit a meeting or follow the Plan online

Weight Watchers meetings & eTools for Men
Men who attend meetings can get a customized version of eTools, the Internet weight-loss companion for meetings.

Weight Watchers eTools for Men

Find a meeting:

Weight Watchers Online for Men
Follow our plan step by step online, with a customized plan
built for men. You’ll get interactive tools, workout video demos
and a rich resource library.

Weight Watchers Online for Men